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Bagels Nature Plain

Carbs in Pom Bagels Nature Plain

Pom Bagels Nature Plain (1 bagel) contains 38g total carbs, 36g net carbs, 1g fat, 7g protein, and 190 calories.

  • Net Carbs

    36 g

  • Fiber

    2 g

  • Total Carbs

    38 g

  • Protein

    7 g

  • Fats

    1 g

190 cals

Nutritional Facts

  • Serving Size: 1 bagel
  • Serving Weight: 75g

Nutrient

Value

  • Calories

    190 kCal

  • Total Carbs

    38 g

    • Net Carbs

      36 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      2 g

    • Sugar Alcohols

      -

  • Protein

    7 g

  • Fat

    1 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.2 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    40 mg

  • Iron

    3.6 mg

  • Magnesium

    32 mg

  • Phosphorus

    60 mg

  • Sodium

    270 mg

  • Zinc

    0.9 mg

  • Selenium

    35 mcg

  • Folate

    140 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.5 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    3 mg

  • Vitamin D

    0 mcg

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