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Vegetable Combination (excluding Carrots, Broccoli, And Dark-green Leafy), Cooked, No Sauce, Unknown As To Fat Added In Cooking

Carbs in Vegetable Combination (excluding Carrots, Broccoli, And Dark-green Leafy), Cooked, No Sauce, Unknown As To Fat Added In Cooking

Vegetable Combination (excluding Carrots, Broccoli, And Dark-green Leafy), Cooked, No Sauce, Unknown As To Fat Added In Cooking (1 cup) contains 20.3g total carbs, 15.6g net carbs, 4.4g fat, 5.1g protein, and 131 calories.

  • Net Carbs

    15.6 g

  • Fiber

    4.7 g

  • Total Carbs

    20.3 g

  • Protein

    5.1 g

  • Fats

    4.4 g

131 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 146g

Nutrient

Value

  • Calories

    131.4 kCal

  • Total Carbs

    20.3 g

    • Net Carbs

      15.6 g

    • Fiber

      4.7 g

    • Starch

      -

    • Sugar

      5 g

    • Sugar Alcohols

      -

  • Protein

    5.1 g

  • Fat

    4.4 g

    • Monounsat. Fat

      1.9 g

    • Polyunsat. Fat

      1.4 g

    • Saturated Fat

      0.8 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    23.4 mg

  • Iron

    1.3 mg

  • Magnesium

    33.6 mg

  • Phosphorus

    89.1 mg

  • Potassium

    362.1 mg

  • Sodium

    97.8 mg

  • Zinc

    0.7 mg

  • Copper

    0.1 mg

  • Selenium

    1.5 mcg

  • Folate

    46.7 mcg

  • Vitamin A

    112.4 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    1.9 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    44.8 mg

  • Vitamin D

    0.2 mcg

  • Vitamin K

    19.9 mcg

  • Vitamin E

    1 mg

  • Choline

    32.3 mg

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