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Rice, Brown, With Vegetables (including Carrots, Broccoli, And/or Dark-green Leafy), No Sauce, Fat Added In Cooking

Carbs in Rice, Brown, With Vegetables (including Carrots, Broccoli, And/or Dark-green Leafy), No Sauce, Fat Added In Cooking

Rice, Brown, With Vegetables (including Carrots, Broccoli, And/or Dark-green Leafy), No Sauce, Fat Added In Cooking (1 cup) contains 31.2g total carbs, 28.1g net carbs, 4.4g fat, 3.9g protein, and 179 calories.

  • Net Carbs

    28.1 g

  • Fiber

    3.1 g

  • Total Carbs

    31.2 g

  • Protein

    3.9 g

  • Fats

    4.4 g

179 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 172g

Nutrient

Value

  • Calories

    178.9 kCal

  • Total Carbs

    31.2 g

    • Net Carbs

      28.1 g

    • Fiber

      3.1 g

    • Starch

      -

    • Sugar

      2 g

    • Sugar Alcohols

      -

  • Protein

    3.9 g

  • Fat

    4.4 g

    • Monounsat. Fat

      1.9 g

    • Polyunsat. Fat

      1.4 g

    • Saturated Fat

      0.8 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    25.8 mg

  • Iron

    0.7 mg

  • Magnesium

    58.5 mg

  • Phosphorus

    118.7 mg

  • Potassium

    146.2 mg

  • Sodium

    412.8 mg

  • Zinc

    0.9 mg

  • Copper

    0.2 mg

  • Selenium

    12.4 mcg

  • Folate

    17.2 mcg

  • Vitamin A

    74 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    2.1 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    12.2 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    15.5 mcg

  • Vitamin E

    0.6 mg

  • Choline

    16.2 mg

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