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Keto Mediterranean Cod Stew

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  • prep time

    prep time

    5 min

  • cook time

    cook time

    25 min

  • ready time

    ready time

    30 min

Keto Mediterranean Cod Stew

38 ratings

This simple recipe packs all your favorite flavors of the med into one delicious stew!

The ingredients in this stew are big on flavor, naturally infusing the broth as it cooks. The fish is then gently poached in the stock, taking on all its flavour.

The recipe calls for cod, however you could use any flaky white fish of your choice.

  • Net Carbs

    5.1 g

  • Fiber

    2.1 g

  • Total Carbs

    7.2 g

  • Protein

    25.4 g

  • Fats

    13.5 g

252 cals

Keto Mediterranean Cod Stew

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play

Ingredients

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  • Cod

    Cod

    ½ pound

  • Tomatoes

    Tomatoes

    1 large

  • Onions

    Onions

    1 tablespoon

  • Garlic

    Garlic

    2 clove

  • Capers

    Capers

    2 teaspoon

  • Olives

    Olives

    ⅓ cup, whole

  • Olive Oil

    Olive Oil

    1 tablespoon

  • Basil

    Basil

    1 tablespoon

  • Oregano Leaves by Tone's

    Oregano Leaves by Tone's

    2 teaspoon

  • Chicken Stock

    Chicken Stock

    1 cup

  • Black Pepper

    Black Pepper

    ⅕ tsp

Recipe Steps

steps 5

30 min

  • Step 1

    Finely dice the onion and mince the garlic. Heat the oil in a large casserole dish over a low/medium heat and add onion and garlic. Fry gently until softened.
    Step 1

  • Step 2

    Finely dice the tomato and add to the pan along with the stock. Bring the pan to the boil.
    Step 2

  • Step 3

    Reduce the stew to a simmer and add the capers and olives. Finely chop the oregano and basil and add to the stew.
    Step 3

  • Step 4

    Stir well and simmer for 4-5 minutes allowing the flavors to infuse.

  • Step 5

    Add the cod fillets to the pan so that they are just covered by the broth until completely cooked through and flaky, about 10 -12 minutes. Scatter with fresh basil to serve.
    Step 5

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Comments 30

  • Mikki

    Mikki 4 days ago

    Just cooked this, smells amazing! So tempting to add rice noodles, though! I like the ideas below of adding some lemon juice and/or crumbled feta on top, I’m going to try these to see which variation I prefer.

    • PropitiousKale181245

      PropitiousKale181245 2 years ago

      Excellent! Hits all the right buttons: tasty, easy, quick.

      • BrendaSchonig

        BrendaSchonig 3 years ago

        Love 💕 it

        • bgrauscher@live.com

          bgrauscher@live.com 3 years ago

          This fish stew was surprisingly good. Given the ingredients, I was skeptical at best. But after trying it, I'm sold. Definitely a keeper for me. Loved it! Also, as a side note, the serving are 2, so a single serving should be 1 and not 1/4th.

          • Wordsmithist

            Wordsmithist 4 years ago

            An absolute hit! This fragrant fish stew is one of the best I've had, here or anywhere else. Bravo!

            • Cheese,isGouda

              Cheese,isGouda 4 years ago

              Its amazing!. I made it with cauliflower rice. Delicious!

              • LindaPalmita

                LindaPalmita 4 years ago

                I loved it

                • Magdalena26

                  Magdalena26 4 years ago

                  One of my favourites dinners this week yummy

                  • Becky

                    Becky 5 years ago

                    Is the oregano dry or fresh. Can I use dried?

                    • MsDachshund

                      MsDachshund 4 years ago

                      They are using fresh, however you can use dried just reduce the amount in recipe by half for dried oregano and add the dried oregano when adding it with the stock.

                  • SpectacularCauliflower564339

                    SpectacularCauliflower564339 5 years ago

                    Can the cod be substituted for a different fish?

                    • BlithesomeKale358973

                      BlithesomeKale358973 4 years ago

                      Says yes at beginning of recipe

                  • SplendidKale396908

                    SplendidKale396908 5 years ago

                    We loved it!!!

                    • AdelB

                      AdelB 5 years ago

                      Amazing and satisfying. I love this one.

                      • Char50

                        Char50 5 years ago

                        I am loving this stew

                        • Danimi

                          Danimi 5 years ago

                          I'm allergic to tomatoes, will the recipe suffer if I don't use them?

                          • MsDachshund

                            MsDachshund 5 years ago

                            This was so yummy. The only change I made was I added a tad of Greek seasoning because I was out of garlic powder, so I left out salt and pepper too because of Greek seasoning. I had some crumbled feta cheese and sprinkled some on each bowl I served. Yum yum.

                            • SheShe1

                              SheShe1 6 years ago

                              yummmy. My family loved it too!

                              • recipewriter

                                recipewriter 6 years ago

                                That's great, thank you :)

                            • Anonymous

                              Anonymous 6 years ago

                              Absolutely delicious and filling.

                              • recipewriter

                                recipewriter 6 years ago

                                Thank you :)

                            • Kate

                              Kate 6 years ago

                              This was so yummy!!! I'll definitely be making it again. Kind of wish I had some feta to sprinkle over top.

                              • daphnedidit

                                daphnedidit 6 years ago

                                Delicious! I added the juice of 1/2 a lemon for a nice tartness.

                                • Elise

                                  Elise 6 years ago

                                  Delicious- lovely flavours. I had 660 grams of wild cod (2.5 x the recipe) and doubled all other ingredients.

                                  • Pearl

                                    Pearl 6 years ago

                                    Making it now, wish ppl could smell this. Awesomeness

                                    • recipewriter

                                      recipewriter 6 years ago

                                      Thank you :)

                                  • LDieter

                                    LDieter 7 years ago

                                    Served it made with grouper to company after enjoying it with my husband.

                                    • Judy

                                      Judy 7 years ago

                                      It was okay.

                                      • Jill

                                        Jill 7 years ago

                                        What kind of olives?

                                        • recipewriter

                                          recipewriter 7 years ago

                                          Hi, in the recipe I used mixed green and black, but the recipe would work with any kind of olives you wished to use. Hope this helps.