Keto Cinnamon Roll Fat Bomb

27 ratings

These cinnamon roll fat bombs taste like the real deal. They are made with creamy cream cheese, toasted pecans, cinnamon and collagen peptides for an extra nutritional boost. Keep them stored separately on a sheet tray or freeze them first before storing as they have a soft texture.

Net Carbs

0.7 g
Fiber

0.3 g
Total Carbs

4.4 g
Protein

1.2 g
Fats

5 g

53 cals

Quantity

Serving Size

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Cream Cheese

8 ounce
Pecans

½ cup
Brown Sugar Replacement by Swerve

¼ cup
Cinnamon

1-½ teaspoon
Collagen Peptides by Orgain

1 scoops
Heavy Cream

1 tablespoon
The Ultimate Icing Sugar Replacement by Swerve

¼ cup

Step 1

Combine all ingredients except for the heavy cream and icing sugar in a food processor and blend until smooth.
Step 2

Using a 1 tsp cookie scoop, scoop each ball onto a lined baking sheet. Chill in the fridge until firm.
Step 3

Combine the icing ingredients and drizzle over the fat bombs.
Step 4

Store them separately like this on the sheet tray or container. Alternatively, freeze them until solid then and place them into an airtight container in the freezer.

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Comments 24

BlithesomeKetone920786 9 days ago

Instructions are incorrect. The icing ingredients need to be called out separately and excluded from the first step.

0
FantasticAvocado852611 8 months ago

They taste amazing. However, for a "fat bomb", there's not much fat. I'll go back to my original Chocolate chip cookie dough fat bombs. Those have 15g fat per

1
SplendidRadish725771 2 years ago

They look AMAZING, but one bomb exceeds the RDA for someone susceptible to heart disease per the ADA (9g per day). I don't understand how these can be healthy. Can someone please explain? Thank you.

0
- Bev 10 months ago
  
  It becomes a matter of pick and choose for me. That and modification. I have discontinued using products like Swerve or anything that is a sugar alcohol because of potential heart issues. I've researched and learned monk fruit is a viable option for me. Keto can be tricky but it is doable if you are willing to accept your own modifications to the plan. Best of luck.
  
  0
- SplendidRadish725771 2 years ago
  
  Thank you for the somewhat unkind reply. Believe me, I understand keto completely. What I don't understand is why people are willing to jeopardize their health by eating all the saturated fat? MCT, perhaps okay, coconut, maybe. And I guess it's not really my business whether someone wants to eat clean keto or dirty keto. I just want to be able to find good clean keto recipes, but they're hard to find. Thank you for trying to help me understand though.
  
  5
- BestCauliflower88 2 years ago
  
  You'll have to read more about keto If your asking that
  
  7
StupendousArugula668841 2 years ago

What is the ultimate icing replacement?

0
- Kimariesings 2 years ago
  
  I believe it is just the Swerve confectioners sugar.
  
  0
AmazingMacadamia889339 2 years ago

There is no reason to get fat from anything other than these. So easy so good

2
StupendousRadish799253 2 years ago

I replaced the collagen peptides with chocolate protein powder. I also did not make the icing. After mixing all the ingredients together I put them into silicone molds and then put them in the freezer. Afterwards, popped them out and put them in a container in the fridge for easy access. Overall, I think they're pretty good.

6
BlithesomeArugula873609 3 years ago

I made these but didn't use collagen peptides. I put the cream in the bombs and sprinkled some confectioners sugar and cinnamon on top.

6
Alena 3 years ago

I just made these and stuck them in the fridge and now realize the 1 tbsp cream was to make the icing 🙄 I guess mine will have 2 tbsp cream.

5
- Annewithane1128 2 years ago
  
  The directions were not very clear at all lol because I did kinda the same thing
  
  1
Rob 3 years ago

The recipe yields 24 and we're supposed to have 3/4 portion does that mean we eat 18 in a sitting?

0
Justafast1 3 years ago

Ok recipe is a little confusing (where do I get the icing ingredients after I mixed all ingredients together?) but if your sweet tooth has been crying this is the recipe for you! I LOVE this stuff! I literally licked the bowl clean….

3
Martine 4 years ago

Yum double yum!

0
Dragonfly Sister 4 years ago

@Julienamana, I think you are correct and funny have to triple your nutrient counts. I haven’t tried this recipe yet but I was doing the calculations and it seems that the actual serving size is a tablespoon not a teaspoon. There are 48 teaspoons of cream cheese in an 8 ounce block. There are 16 tablespoons in an 8 ounce block but you have to keep in mind you’re adding another half a cup of nuts and various other things so I’m pretty sure it’s a tablespoon per serving. Besides I’ve never seen a 1 teaspoon cookie ball scoop. The smallest one I have is a tablespoon.

6
S0ulange1 4 years ago

Love these, I used crushed walnuts rather than pecans. Delish

1
Dukesilver66 4 years ago

Wait? This aren't served straight from the oven?

1
- S0ulange1 4 years ago
  
  Fat bombs aren't cooked generally, you take these and freeze them and then you can place in a bag for snacking. The freezing keeps them fresh and prevents them from sticking together
  
  2
- Livingthislife 4 years ago
  
  I didn't see where they are cooked at all. It says to scoop onto sheet & then chill or freeze.
  
  0
Julienamana 4 years ago

I couldn't find a teaspoon scooper. The scooper I do have is probably a tablespoon. Can I use a teaspoon to scoop it out? Also, when I went to look for the ultimate icing sugar replacement I couldn't find anything that's icing I just found the ultimate sugar replacement. Is that the same thing?

2
- josie0695 4 years ago
  
  "Icing" sugar replacement is the same as "confectioners" or "powdered." If you can't find anything with any of those names, you can grind the regular (granular) form in a coffee grinder to turn it into powder (which is what the icing/confectioners form is). If you grind your own, give the powder time to settle before removing the grinder lid or you likely will end up with that delightful fine powdered sugar everywhere! 😉
  
  1
- Livingthislife 4 years ago
  
  If you use a Tbl scoop triple the nutrition info for each bomb. Should work, but that's pretty big.
  
  0

Keto Cinnamon Roll Fat Bomb

Ingredients

Recipe Steps

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Comments 24