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prep time
2 h 0 min
cook time
1 h 0 min
ready time
3 h 0 min
Keto Green Chicken
These simple chicken pieces are crispy and flavorful thanks to a lemon and herb marinade. The bright green marinade is delicious, so consider making extra to chop the chicken with after cooking, or as a sauce or dip for vegetables. Serve these with your favorite veggie side dish.
Net Carbs
2 g
Fiber
0.6 g
Total Carbs
2.7 g
Protein
39.4 g
Fats
26.8 g
415 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Chicken Thigh With Skin
4 medium
Chicken Drumstick With Skin
4 medium
Extra Virgin Olive Oil
3 tablespoon
Lemon, Fresh
1 medium - 2 1/8" diameter
Dill Weed, Fresh
4 tablespoon
Basil
2 tablespoon, chopped
Parsley
3 tablespoon, chopped
Cilantro
2 tablespoon, chopped
Garlic
4 clove
Salt
¾ teaspoon
Recipe Steps
steps 5
3 h
Step 1
Add all of the ingredients except the chicken into a blender.Step 2
Blend until smooth and set marinade aside.Step 3
Pour marinade on the chicken pieces and toss and rub chicken in the marinade. Refrigerate for 2-4 hours.Step 4
Preheat the oven to 400 degrees Fahrenheit. Lay the chicken pieces out on a sheet pan in a single layer, allowing space between pieces.Step 5
Roast for 45 minutes - 1 hour, or until the skin is golden and begins to crisp.
Comments
LordVega 2 years ago
I want to know who used the juice of one lemon and who put the whole lemon in the blender.
FabulousAvocado917944 5 days ago
I put lemon in blender! It works well with a small lemon or lime it’s actually really really delicuous! How about you?
IneffableAvocado320770 4 years ago
Excellent
Andrea 5 years ago
Marinade turned out nothing like the picture.
FabulousAvocado917944 5 days ago
Fresh herbs vs dried herbs?
Ninus 5 years ago
If I would like to freeze some portions would it then be better to freeze before or after cooking?
Eve 6 years ago
I made a complete chicken, i marinated the chicken for only 2 hours. I will be making this again the chicken is tasty and delicious 😋
KWthycapt 2 years ago
So glad you mentioned a whole chicken I was just looking through all the recipes and no one seems to use a whole chicken I will try this tomorrow
MommaMia 6 years ago
This was delicious!!! I omitted the cilantro, can’t stand it.
Marina 6 years ago
Roasted a whole chicken with this recipe. Included rosemary and sage as stuffing too. Very moist and delicious.
Lindi Lu 7 years ago
Enjoyed my first cooking of Keto recipe. This will be s fav.
Reggi 7 years ago
You put the whole lemon in the blender?
LordVega 2 years ago
No I’m sure they mean the juice of one lemon. Lol.
Reen10 6 years ago
I washed the lemon, cut it into small chunks - removing the seeds - and tossed it into the blender.
Zhette 7 years ago
I would think the white pith of the lemon would make the recipe bitter. I would zest the whole lemon and add the juice.
beckysakaki6410 8 years ago
This was unexpectedly delicious! Have already made it more than once.
Anonymous 8 years ago
This was really good! Will make again!
islandlassy3819 8 years ago
This is very unusual But uniquely yummy I’ll make again