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prep time
7 min
cook time
25 min
ready time
32 min
Keto Cheesy Green Beans
These super rich and cheesy green beans are baked with tangy cheddar, parmesan and heavy cream until golden and bubbling.
These make for an excellent side to roast with meats or even as an addition to the Thanksgiving table.
Net Carbs
4.1 g
Fiber
1.4 g
Total Carbs
5.6 g
Protein
7.6 g
Fats
20.2 g
229 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Green Beans (string Beans), Raw
7 ounce
Spices Nutmeg Ground
⅛ tsp
Unsalted Butter
1 tablespoon
Cheddar Cheese
½ cup, grated
Parmesan Cheese
¼ cup, grated
Heavy Cream
½ cup
Garlic
2 clove
Salt, Sea Salt
¼ teaspoon
Black Pepper
⅛ teaspoon
Recipe Steps
steps 6
32 min
Step 1
Preheat oven to 400 degrees Fahrenheit.Step 2
Arrange the green beans in an oven proof dish.Step 3
Dot the butter and garlic over the beans.Step 4
Pour the cream over the beans and season with the nutmeg, salt and pepper. Stir to combine.Step 5
Scatter the parmesan and cheddar over the top of the beans.Step 6
Transfer to the oven to bake for 20 minutes until bubbling and golden.
Comments
Mkhezr a day ago
This was so delicious! I replaced heavy cream with coconut cream and it was fantastic. The only thing I would change next time is to use less salt as I thought it was a bit too salty.
JessicaS2011 10 months ago
Love this recipe!
Darcy A 2 years ago
So good and creamy! The sauce seemed really oily and runny when I first pulled it out of the oven. But stirring it and letting it sit a little bit, it thickened up nicely.
SpectacularRadish209551 2 years ago
Tastes amazing but pretty sure the serving size must be a bit off. 1 serving is really small
StupendousAvocado437195 3 years ago
So, so good.
JLH453 4 years ago
Dangerously delicious! Will make again.
Brenda 4 years ago
So good. And even better with a few almond slithers!
Onebite@atime 4 years ago
So good and I’ve used asparagus also instead of beans - excellent!
SpectacularCauliflower501528 4 years ago
I made a version of this tonight for hubby and I. It was really good! Used an entire package of fresh asparagus instead of the beans. Sliced two chicken breasts in half horizontally and placed them on top. I think next time I’ll add Italian seasoning for more flavour.
Barb 4 years ago
This is so tasty! I made it last night, following the recipe almost exactly: I omitted the nutmeg and, since I used an unfamiliar toaster oven, ended up broiling for a few minutes to get a crispier top. Will definitely be making this one again and again!
Jimmersketo 5 years ago
Amazing new comfort food..
Carb Shark 5 years ago
I omitted the nutmeg and only had half & half on hand. Was very tasty! Even better the second night. This is a keeper. Next time, I’m going to try it with asparagus in lieu of the green beans. BTW, I also sprinkled a few bacon bits on top 🤤
cpereirahomesd3af 3 years ago
Haha love this! Bacon on everything! 😁😁😁
FantasticKetone176264 5 years ago
what oven temperature?
WilsonCG 5 years ago
It says 400
Becky 5 years ago
How can there be 4 servings when total weight of all green beans is 7 oz and a serving is 3.2 oz?? Do green beans weigh more after cooking?
Carbcutie 5 years ago
When you include the cheese and cream it’s about 14 oz, which divides by 4 to 3.5
Bringingsexyback 5 years ago
I took a chance because of the great reviews, and I too love it! I used frozen green beans and it turned out perfectly!
Emilypaige51 5 years ago
Omg I crave these! I’ve made them for holidays, a side with steaks, as a side with Turkey and ham! Tonight I’m baking a couple chicken breasts in with the mixture and topped with the beans! Here’s to you, incredible recipe writer 🍻 💕💕
Anonymous 6 years ago
SOOO good!!! Yummy!! They flavor is excellent and the cheese gets a little crispy.
recipewriter 6 years ago
Thanks so much!! :)
Emily 6 years ago
Delicious!! My husband and I loved this recipe! Thank you! Will definitely be making again!
recipewriter 6 years ago
Thank you very much :)
Anonymous 6 years ago
This was so incredibly good. I left out the nutmeg and steamed my beans before hand. Unfortunately with keto I had to limit myself or the entire casserole dish of them would have been gone. Great recipe !!
Stormi 6 years ago
One Of My favorites So Far, Did Boil Green Beans But Not Long Enough, Need Boil Longer and It will be Just Right!
Nannette 5 years ago
Boil raw green beans for 8 minutes, they come out perfect.
Mllek86 6 years ago
Loved it. I boiled the green beans for 5 minutes first, blanched them in ice water then continued with the recipe. I omitted the nutmeg and added bacon crumble. It was amazing.
Lulu23 6 years ago
So so good!!
recipewriter 6 years ago
Thank you :)
LoriJ 6 years ago
Used frozen but let them thaw. Worked perfectly. They were delicious!
recipewriter 6 years ago
Fantastic! So glad you liked the recipe :)