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prep time
1 min
cook time
15 min
ready time
16 min
Keto Silky Zucchini Soup
Just 4 ingredients (not including salt and pepper) brings together this simple soup that tastes incredible! Plenty of fragrant garlic gives the zucchini a rich, savory flavor that makes each bowl of this soup easy to slurp down. It’s also totally vegan! Just make sure to check your vegetable broth, as some brands do include animal product.
Jessica L.
Net Carbs
4.6 g
Fiber
1.2 g
Total Carbs
5.9 g
Protein
1.9 g
Fats
7.2 g
91 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Garlic
3 clove
Olive Oil
2 tablespoon
Vegetable Broth, Bouillon Or Consomme
3 cup
Zucchini
1 pound
Salt
¼ teaspoon
Black Pepper, Ground
¼ teaspoon
Recipe Steps
steps 4
16 min
Step 1
Mince 3 garlic cloves and heat them in the bottom of a large soup pot with the olive oil. Cook over low heat until the garlic become fragrant and slightly golden.Step 2
Pour the vegetable broth into the pot, and bring the soup to a boil. Once boiling, add in the zucchini. You may want to chop the zucchini for easier mixing in the next step.Step 3
Cook the zucchini in the soup for about 8 minutes or until the zucchini is soft enough to easily break apart with a spoon. Then, remove the soup from the heat and use an immersion blender to blend the soup into a smooth, silky, bright green broth.Step 4
Return the pot of soup to a low simmer and stir in the salt and pepper. You can simmer openly for 2-3 minutes to thicken the soup even more, if you wish. For garnishing, you can add more pepper, parmesan cheese, or fresh parsley at your discretion.
Comments
FantasticCauliflower872380 6 days ago
Add a little sweet curry powder, a pinch of hot curry powder and sweet paprika for flavor.
IneffableKetone992035 5 years ago
I added garlic and onion granules, a splash of cream and Parmesan cheese. Gorgeous!
Anonymous 6 years ago
Could benefit from some onion. Flavor was a little disappointing and I love zucchini.
Overtime 7 years ago
Felt like it was lacking flavor, so added Parmesan cheese and it was still lacking flavor. Added ginger based on an earlier recommendation and the ginger really made the flavor pop! Thanks for the recommendation!
RockyMtnFaith 7 years ago
More flavorful than I expected! Very nice and quick.
Become160Akua 7 years ago
Thank you - love it. I made mine more spicy by adding fresh ginger and ghost peppers. Great and simple recipe👏👏👏
josie0695 8 years ago
Crazy! Serving size is 1 TEASPOON?!?!
recipewriter 8 years ago
The serving size is one 8 fl oz cup.
KittyPaws 8 years ago
It says 1 cup.