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Keto Loaded Italian Meatloaf

#1 Low Carb & Keto Diet App Since 2010

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  • prep time

    prep time

    30 min

  • cook time

    cook time

    45 min

  • ready time

    ready time

    1 h 15 min

Keto Loaded Italian Meatloaf

31 ratings

This simple yet tasty meatloaf is packed with aromatic Italian seasoning, tender low carb vegetables and oozy mozzarella cheese.

This is a great option for Sunday lunch served with green beans or broccoli.

  • Net Carbs

    2.2 g

  • Fiber

    1.6 g

  • Total Carbs

    4 g

  • Protein

    37.3 g

  • Fats

    30.4 g

435 cals

Keto Loaded Italian Meatloaf

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play

Ingredients

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  • Italian Seasoning

    Italian Seasoning

    2 teaspoon

  • Basil, Fresh

    Basil, Fresh

    2 tablespoon

  • Ground Pork

    Ground Pork

    1 pound

  • Parmesan Cheese

    Parmesan Cheese

    1 tablespoon, grated

  • Tomato, Canned

    Tomato, Canned

    1 cup

  • Garlic

    Garlic

    1 clove

  • Raw Egg Whole

    Raw Egg Whole

    1 small

  • Mozzarella Cheese

    Mozzarella Cheese

    ¾ cup, grated

  • Baby Spinach

    Baby Spinach

    ¾ cup

  • Onion Powder

    Onion Powder

    ½ teaspoon

  • Mushrooms

    Mushrooms

    ½ cup

  • Salt, Sea Salt

    Salt, Sea Salt

    ¼ teaspoon

  • Black Pepper

    Black Pepper

    ⅛ teaspoon

Recipe Steps

steps 7

1 h 15 min

  • Step 1

    Add the pork to a mixing bowl along with the Italian seasoning, onion powder, Parmesan, egg, salt and pepper. Mince the garlic and add to the bowl. Use your hands to thoroughly combine.
    Step 1

  • Step 2

    Press the pork mixture into a rectangle shape about 1/2 inch thick on a sheet of plastic wrap.
    Step 2

  • Step 3

    Scatter the spinach across the pork. Dice the mushrooms and arrange across the spinach. Scatter over the grated mozzarella.
    Step 3

  • Step 4

    Use the plastic wrap to roll the long edge of the pork over on itself to create a log. Pinch the edges closed to tightly seal the filling inside. Refrigerate for 20 minutes to firm up.
    Step 4

  • Step 5

    Preheat the oven to 350 degrees Fahrenheit.

  • Step 6

    Carefully turn the meatloaf out into a loaf tin and pour over the chopped tomatoes.
    Step 6

  • Step 7

    Transfer to the oven to bake for 30 minutes. Increase the heat to 400 degrees Fahrenheit and bake for a further 15 minutes until cooked through and golden brown.
    Step 7

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Comments 29

  • UpbeatRadish152145

    UpbeatRadish152145 6 days ago

    It was alright but nothing to brag about.

    • Shmd69

      Shmd69 a year ago

      Don’t need to use a plastic wrap or roll. My mother used to make this recipe by taking half the meat and pressing into the loaf pan. Make a slight well in the middle and add the stuffing. Cover with the remaining meat and pat down. Dont need to refrigerate

      • OutstandingMacadamia246441

        OutstandingMacadamia246441 2 years ago

        Probable overstuffed. It was difficult to close. I also used an angus beef pork blend. Vague on tomatoes so I used crushed fire grilled tomatoes. Paired with Keto Hasselback Zucchini recipe. Delicious dinner. Will make it again.

        • FavorableArugula229706

          FavorableArugula229706 3 years ago

          Really good, I used marinated mushrooms!

          • daas

            daas 4 years ago

            Plastic wrap? You can burn plastic wrap?

            • FavorableCauliflower581017

              FavorableCauliflower581017 2 years ago

              Take the plastic wrap OFF once you've created a roll. Put into bake pan and cover with tomato...

            • RemarkableArugula690587

              RemarkableArugula690587 4 years ago

              You take the plastic wrap off before you cook it. It help to form the loaf.

          • Bubbles529

            Bubbles529 4 years ago

            So so good!!

            • Amy

              Amy 4 years ago

              When do you add the basil? To the meat mix? Chopped first?

              • BlithesomeKale913395

                BlithesomeKale913395 2 years ago

                I added dried basil with the Italian seasoning, salt, pepper, etc. Then garnished with fresh basil after baking. I LOVE basil!

            • Piper

              Piper 5 years ago

              This has become a family favorite. I sautéed the mushrooms first and covered each slice with a few extras. With a side of Keto friendly veggies and a simple salad, everyone is happy!

              • OCMads

                OCMads 5 years ago

                OMG one of my favourites!

                • Anonymous

                  Anonymous 5 years ago

                  How can i print this recipe? I would love to make, it sounds delicious.

                  • MirthfulAvocado208004

                    MirthfulAvocado208004 a year ago

                    Click on the 3 dots by the heart in the upper right corner. You will get a drop down with the option to "print recipe"

                  • Bev

                    Bev a year ago

                    I have not found a print function on this app. So, what I do is copy the ingredients and then drop them into a Word document. Lite labor intensity but it works!

                • CBeck

                  CBeck 5 years ago

                  Absolutely Delicious!!!!

                  • Akulana

                    Akulana 6 years ago

                    Delicious! I sautés the mushrooms first. Did not have Spinach so used kale. Then sprinkled Parmesan on top with the basil. Thank you for such a great recipe.

                    • Hendrix1108

                      Hendrix1108 6 years ago

                      Very good. I even did ground turkey and dairyfree mozzarella cheese and worked out great. Thanks for the receipe

                      • Dpurdue

                        Dpurdue 6 years ago

                        So good, best meatloaf I have ever had.

                        • Jo Arber

                          Jo Arber 6 years ago

                          Yummy, i used Ground beef only as that was all i had, very tasty.

                          • recipewriter

                            recipewriter 6 years ago

                            Glad you liked it :)

                        • mollyscottid638b

                          mollyscottid638b 6 years ago

                          So good! Husband loved it too. Used half ground sirloin and half ground pork. Added red pepper flakes and pesto to the meat. This is a keeper!

                          • Karen

                            Karen 6 years ago

                            Tasty

                            • Deedee

                              Deedee 7 years ago

                              HI WHAT CAN I ADD AS A keto SIDE TO THIS? TIA

                              • UpbeatRadish152145

                                UpbeatRadish152145 6 days ago

                                I did mashed cauliflower and it was ickk. Id do zucchini if you like that.

                              • domie1524

                                domie1524 7 years ago

                                I made it with mashed cauliflower and roasted Brussels !

                            • Swheeler29

                              Swheeler29 7 years ago

                              Awesome! I added onions...may add green pepper next time I make it.

                              • recipewriter

                                recipewriter 7 years ago

                                Thanks for your feedback

                            • TaraLeigh

                              TaraLeigh 7 years ago

                              It was fun making this dish.. tasted like a hamburger to me.. Husband liked it