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prep time

2 min
cook time

1 min
ready time

3 min

The Ultimate Keto Mug Brownie

352 ratings

Need a brownie fix in under 3 minutes? This is the recipe for you! Deep, dark, and fudgy, this mug brownie will satisfy any sugar cravings. All you need is a handful of ingredients and 5 minutes of your time to prepare this delicious Keto brownie.

What type of chocolate can you use for this recipe?

The Keto mug brownie is prepared using cocoa powder, which gives an intense chocolate flavor without adding a lot of carbs.

How can you customize this Keto mug brownie?

This recipe is super versatile and can be customized to your liking. Try adding walnuts, hazelnuts, or Keto marshmallows. You can also go crazy on the chocolate and add chocolate chips or white chocolate chunks. Feel free to add a scoop of sugar-free vanilla ice cream on top of the hot brownie.

Can you adapt this recipe to a nut-free diet?

Absolutely! The only nut in this Keto recipe is the almond flour. Swap the nut flour for sunflower seed flour or hemp flour.

Net Carbs

3.9 g
Fiber

2.5 g
Total Carbs

24.5 g
Protein

6.6 g
Fats

16.5 g

199 cals

Quantity

Serving Size

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Avocado Oil

1 teaspoon
Almond Flour

2 tablespoon
The Ultimate Icing Sugar Replacement by Swerve

2 tablespoon
Raw Egg, Yolk

1 large
Vanilla Extract

¼ teaspoon
100% Cocoa Special Dark by Hershey's

1 tbsp
Water

1 tablespoon

Step 1

To a microwave-proof ramekin, add the avocado oil, almond flour, swerve, egg yolk, vanilla extract, cocoa powder, and water. Add nuts and chocolate chips if desired. Stir to combine.
Step 2

Microwave on high for 50-60 seconds. You may need to adjust the time depending on your microwave, being careful not to overcook the brownie. Serve immediately!

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Comments 30

Ketokid3 4 days ago

I love desserts and this hit the spot!

0
ConnieB14 a month ago

I really needed this recipe today!! Because it only called for the egg yolk, I made a merengue with the egg white by beating it until stiff peaks formed. I added 1/8 tsp. vanilla and 1 tsp Monk Fruit Sweetener. Spoon the merengue on top of cooked brownie. What a treat!!

6
Cajunintx 2 months ago

Delicious!! I too halved the swerve as it was sweet!! Hit that craving & I used coconut oil as I did not have advacado oil on hand!

5
SuperRadishimo 6 months ago

Enjoyed this, had it with whipped cream. Only used 1 tablespoon of sweetener.

6
Terrilynn72 8 months ago

This was very good! It helped my chocolate craving

5
dsjones0898 9 months ago

Absolutely delicious. I tweaked my recipe quite a bit. I added a couple of drops of the Coffee Bar S’mores flavored sugar-free gourmet syrup. I only did 1 tablespoon of Swerve, but I used the ultimate replacement brown sugar swerve. I added a few Lily’s Milk Chocolate (32% Cocoa-Stevia Sweetened No Sugar Added) morsels and I added a couple of dashes of sea salt to cut the overpowering sweetness, and it was delicious. After it was done. I also put a couple of splashes of heavy whipping cream over it just to moisten it a little bit - absolutely delicious.

12
ExcellentArugula803932 9 months ago

Great recipe by itself. If you want it a little sweeter, Replace almond flour with coconut flour and add 1-2 tbs of almond milk. Amazing

8
SplendidCauliflower321318 10 months ago

It hit my sweet tooth, but it tasted a bit bitter. I used guittard cocoa powder (only one I have on hand), and I’m unsure if that’s why it tasted more of a dark bitter chocolate. I even added 5 lilys sugar free milk chocolate chips. Any ideas on how to get rid of the bitterness and make it taste more like milk chocolate?

0
- SplendidArugula688501 3 months ago
  
  You could try subbing the water with a tbsp of heavy cream. Milk chocolate has more dairy.
  
  1
- GorgeousAvocado632980 6 months ago
  
  I add a pkt of Splenda ( sucralose) & it def made it taste more like a milk chocolate
  
  1
- Prov3125 9 months ago
  
  Nesquik no sugar added chocolate powder
  
  1
JessieBee 10 months ago

Used liquid coconut oil and added extra and extra water as mix was dry. Came out beautiful with a scoop of dollop cream on top. Yum, yum will be making this again for sure!

4
PropitiousCauliflower904989 10 months ago

Fantastic. Even my 5 yo loved it. Takes a couple of bites to get used to, but at the end I loved it.

1
RemarkableArugula326830 10 months ago

The sugar substitute was overpowering. Next time less! I liked the warm chocolate!

2
Meg a year ago

I don't understand I must be missing something. There's no mention of Cocoa powder in this recipe, but the instructions specify to use it.

2
- RemarkableRadish963487 a month ago
  
  Last item of recipe. She used Hershey’s 1 tbls
  
  0
- AwesomeKale296963 8 months ago
  
  It’s deceptive because the chocolate powder has a picture of a chocolate drop! 😳
  
  3
- Nat a year ago
  
  It says 1 tbs 100%cocoa special dark by Hershey
  
  3
- GorgeousKale418529 a year ago
  
  1 see 1TB cocoa powder
  
  3
SJBoomer a year ago

I add an ounce or two of hot espresso (right from the machine) into the mug I make mine in. The brownie absorbs the espresso like a sponge, so any dryness is eliminated and the flavor is that much better

22
- CauliQueen 7 months ago
  
  Awesome tweak!
  
  0
- UnbelievableAvocado719603 10 months ago
  
  Thanks for your tips. I will give it a try .
  
  0
PropitiousCauliflower532013 a year ago

Yum! I added Lilys milk chocolate style chips and really enjoyed this.

7
Cece1968 a year ago

I thought this was delicious! I added 8 Lillys chips and cut back on swerve ultimate granular sweeteners . Also , added dollop of Redi- whip on top. I didn’t get the grainy texture like some of you were experiencing, I will be having this again sometime.

5
- Cece1968 a year ago
  
  I remade this tonight and used the Hersheys Special Dark coca , it was better than the unsweetened milk chocolate.
  
  2
SuperKetone415958 a year ago

Too dry

0
BlithesomeRadish899611 a year ago

Very good! I made it one time with regular cocoa and it was really good, but the Special Dark Hershey’s makes it even better.

1
UnbelievableArugula724261 a year ago

I just loved it, so chocolatey!

1
BlueNurse210 a year ago

Added 1/4 tsp if instant coffee and made the chocolate richer.

9
Akdoxtater a year ago

This was really tasty and quick to make! I will definitely be making this again.

1

The Ultimate Keto Mug Brownie

What type of chocolate can you use for this recipe?

How can you customize this Keto mug brownie?

Can you adapt this recipe to a nut-free diet?

Ingredients

Recipe Steps

Explore More Recipes

Comments 30