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Crackers, Wheat, Cracked Wheat

Carbs in Crackers, Wheat, Cracked Wheat

Crackers, Wheat, Cracked Wheat (1 cracker) contains 2.7g total carbs, 2.5g net carbs, 0.7g fat, 0.4g protein, and 18 calories.

Net Carbs

2.5 g
Fiber

0.1 g
Total Carbs

2.7 g
Protein

0.4 g
Fats

0.7 g

18 cals

Quantity

Serving Size

Serving Size: 1 cracker
Serving Weight: 4g

Nutrient

Value

Calories

18.2 kCal
Total Carbs

2.7 g
- Net Carbs
  
  2.6 g
- Fiber
  
  0.2 g
- Starch
  
  -
- Sugar
  
  0.6 g
- Sugar Alcohols
  
  -
Protein

0.4 g
Fat

0.7 g
- Monounsat. Fat
  
  0.2 g
- Polyunsat. Fat
  
  0.4 g
- Saturated Fat
  
  0.1 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

3.2 mg
Iron

0.2 mg
Magnesium

1.8 mg
Phosphorus

10.3 mg
Potassium

8.3 mg
Sodium

36.7 mg
Zinc

0.1 mg
Copper

0 mg
Selenium

0.5 mcg
Folate

4.8 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0 mg
Vit B2 (Riboflavin)

0 mg
Vit B3 (Niacin)

0.2 mg
Vitamin B6

0 mg
Vitamin B12

0 mcg
Vitamin C

0 mg
Vitamin D

0 mcg
Vitamin K

1.4 mcg
Vitamin E

0 mg
Choline

1.1 mg