Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Fast Foods, Salad, Vegetables Tossed, Without Dressing, With Turkey, Ham And Cheese

Carbs in Fast Foods, Salad, Vegetables Tossed, Without Dressing, With Turkey, Ham And Cheese

Fast Foods, Salad, Vegetables Tossed, Without Dressing, With Turkey, Ham And Cheese (1 1.5 cup) contains 4.7g total carbs, 4.7g net carbs, 16.1g fat, 26g protein, and 267 calories.

  • Net Carbs

    4.7 g

  • Fiber

    0 g

  • Total Carbs

    4.7 g

  • Protein

    26 g

  • Fats

    16.1 g

267 cals

Nutritional Facts

  • Serving Size: 1 1.5 cup
  • Serving Weight: 326g

Nutrient

Value

  • Calories

    267.3 kCal

  • Total Carbs

    4.7 g

    • Net Carbs

      4.7 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    26 g

  • Fat

    16.1 g

    • Monounsat. Fat

      5.2 g

    • Polyunsat. Fat

      1.4 g

    • Saturated Fat

      8.2 g

    • Cholesterol

      140.2 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    234.7 mg

  • Iron

    2 mg

  • Magnesium

    48.9 mg

  • Phosphorus

    401 mg

  • Potassium

    401 mg

  • Sodium

    743.3 mg

  • Zinc

    3.1 mg

  • Copper

    0.2 mg

  • Selenium

    36.8 mcg

  • Folate

    101.1 mcg

  • Vitamin A

    146.7 mcg

  • Vit B1 (Thiamin)

    0.4 mg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vit B3 (Niacin)

    6 mg

  • Vitamin B6

    0.4 mg

  • Vitamin B12

    0.9 mcg

  • Vitamin C

    16.3 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0 mcg

  • Vitamin E

    0 mg

  • Choline

    0 mg

Similar Foods