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Bread, Whole Wheat, 100%, Dark Bread

Carbs in Bread, Whole Wheat, 100%, Dark Bread

Bread, Whole Wheat, 100%, Dark Bread (1 thin slice) contains 9.5g total carbs, 7.9g net carbs, 0.8g fat, 3g protein, and 57 calories.

Net Carbs

7.9 g
Fiber

1.6 g
Total Carbs

9.5 g
Protein

3 g
Fats

0.8 g

57 cals

Quantity

Serving Size

Serving Size: 1 thin slice
Serving Weight: 23g

Nutrient

Value

Calories

56.8 kCal
Total Carbs

9.5 g
- Net Carbs
  
  7.9 g
- Fiber
  
  1.6 g
- Starch
  
  -
- Sugar
  
  1.3 g
- Sugar Alcohols
  
  -
Protein

3 g
Fat

0.8 g
- Monounsat. Fat
  
  0.4 g
- Polyunsat. Fat
  
  0.1 g
- Saturated Fat
  
  0.2 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

24.6 mg
Iron

0.6 mg
Magnesium

18.9 mg
Phosphorus

46.5 mg
Potassium

57 mg
Sodium

108.6 mg
Zinc

0.4 mg
Copper

0.1 mg
Selenium

9.3 mcg
Folate

11.5 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

1.1 mg
Vitamin B6

0.1 mg
Vitamin B12

0 mcg
Vitamin C

0 mg
Vitamin D

0 mcg
Vitamin K

1.8 mcg
Vitamin E

0.1 mg
Choline

6.1 mg