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Fish, Ling, Raw

Carbs in Fish, Ling, Raw

Fish, Ling, Raw (1 fillet) contains 0g total carbs, 0g net carbs, 1.2g fat, 36.7g protein, and 168 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    36.7 g

  • Fats

    1.2 g

168 cals

Nutritional Facts

  • Serving Size: 1 fillet
  • Serving Weight: 193g

Nutrient

Value

  • Calories

    167.9 kCal

  • Total Carbs

    0 g

    • Net Carbs

      0 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    36.7 g

  • Fat

    1.2 g

    • Monounsat. Fat

      0.2 g

    • Polyunsat. Fat

      0.4 g

    • Saturated Fat

      0.2 g

    • Cholesterol

      77.2 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    65.6 mg

  • Iron

    1.3 mg

  • Magnesium

    121.6 mg

  • Phosphorus

    382.1 mg

  • Potassium

    731.5 mg

  • Sodium

    260.6 mg

  • Zinc

    1.5 mg

  • Copper

    0.2 mg

  • Selenium

    70.5 mcg

  • Folate

    13.5 mcg

  • Vitamin A

    57.9 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vit B3 (Niacin)

    4.4 mg

  • Vitamin B6

    0.6 mg

  • Vitamin B12

    1.1 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0 mcg

  • Vitamin E

    0 mg

  • Choline

    0 mg

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