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Organic Plain Kefir

Carbs in Maple Hill Creamery Organic Plain Kefir

Maple Hill Creamery Organic Plain Kefir (1 serving) contains 11g total carbs, 11g net carbs, 11g fat, 9g protein, and 180 calories.

  • Net Carbs

    11 g

  • Fiber

    0 g

  • Total Carbs

    11 g

  • Protein

    9 g

  • Fats

    11 g

180 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 243g

Nutrient

Value

  • Calories

    180 kCal

  • Total Carbs

    11 g

    • Net Carbs

      11 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      11 g

    • Sugar Alcohols

      -

  • Protein

    9 g

  • Fat

    11 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      7 g

    • Cholesterol

      45 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    300 mg

  • Sodium

    120 mg

  • Vitamin A

    90 mcg

  • Vitamin C

    3.6 mg

  • Vitamin D

    0 mcg

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