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Carbs in Wild Oats Whole Flax Seed
Wild Oats Whole Flax Seed (2 tbsp) contains 7g total carbs, 7g net carbs, 10g fat, 4g protein, and 130 calories.
Net Carbs
7 g
Fiber
0 g
Total Carbs
7 g
Protein
4 g
Fats
10 g
130 cals
Nutritional Facts
- Serving Size: 2 tbsp
- Serving Weight: 24g
Nutrient
Value
Calories
130 kCal
Total Carbs
7 g
Net Carbs
7 g
Fiber
-
Starch
-
Sugar
7 g
Sugar Alcohols
-
Protein
4 g
Fat
10 g
Monounsat. Fat
2 g
Polyunsat. Fat
7 g
Saturated Fat
1 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
60 mg
Iron
1.4 mg
Sodium
5 mg
Vitamin A
0 mcg
Vitamin D
0 mcg
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