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Lite Cottage Cheese

Carbs in Tararua Lite Cottage Cheese

Tararua Lite Cottage Cheese (1 serving) contains 2.7g total carbs, 2.7g net carbs, 0.6g fat, 12g protein, and 65 calories.

  • Net Carbs

    2.7 g

  • Fiber

    0 g

  • Total Carbs

    2.7 g

  • Protein

    12 g

  • Fats

    0.6 g

65 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 50g

Nutrient

Value

  • Calories

    64.5 kCal

  • Total Carbs

    2.7 g

    • Net Carbs

      2.7 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      2.6 g

    • Sugar Alcohols

      -

  • Protein

    12 g

  • Fat

    0.6 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.4 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Sodium

    400 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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