#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Carbs in General Mills Basic 4
General Mills Basic 4 (1 cup) contains 44g total carbs, 40g net carbs, 2g fat, 4g protein, and 200 calories.
Net Carbs
40 g
Fiber
4 g
Total Carbs
44 g
Protein
4 g
Fats
2 g
200 cals
Nutritional Facts
- Serving Size: 1 cup
- Serving Weight: 55g
Nutrient
Value
Calories
200 kCal
Total Carbs
44 g
Net Carbs
40 g
Fiber
4 g
Starch
-
Sugar
13 g
Sugar Alcohols
-
Protein
4 g
Fat
2 g
Monounsat. Fat
0.5 g
Polyunsat. Fat
0.5 g
Saturated Fat
1 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
250 mg
Iron
4.5 mg
Magnesium
32 mg
Phosphorus
100 mg
Potassium
160 mg
Sodium
280 mg
Zinc
3.8 mg
Folate
100 mcg
Vitamin A
150 mcg
Vit B1 (Thiamin)
0.4 mg
Vit B2 (Riboflavin)
0.4 mg
Vit B3 (Niacin)
5 mg
Vitamin B6
0.5 mg
Vitamin B12
1.5 mcg
Vitamin D
1 mcg
