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Flax Pancake Mix

Carbs in Manitoba Flax Pancake Mix

Manitoba Flax Pancake Mix (1 serving) contains 14g total carbs, 12g net carbs, 3.5g fat, 5g protein, and 100 calories.

  • Net Carbs

    12 g

  • Fiber

    2 g

  • Total Carbs

    14 g

  • Protein

    5 g

  • Fats

    3.5 g

100 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 48g

Nutrient

Value

  • Calories

    100 kCal

  • Total Carbs

    14 g

    • Net Carbs

      12 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      2 g

    • Sugar Alcohols

      -

  • Protein

    5 g

  • Fat

    3.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.5 g

    • Cholesterol

      25 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    104 mg

  • Iron

    1.1 mg

  • Sodium

    240 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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