Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Old Fasion Oatmeal Can

Carbs in Quaker Old Fasion Oatmeal Can

Quaker Old Fasion Oatmeal Can (1 packet) contains 19g total carbs, 16g net carbs, 2g fat, 4g protein, and 100 calories.

  • Net Carbs

    16 g

  • Fiber

    3 g

  • Total Carbs

    19 g

  • Protein

    4 g

  • Fats

    2 g

100 cals

Nutritional Facts

  • Serving Size: 1 packet
  • Serving Weight: 28g

Nutrient

Value

  • Calories

    100 kCal

  • Total Carbs

    19 g

    • Net Carbs

      16 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    4 g

  • Fat

    2 g

    • Monounsat. Fat

      0.5 g

    • Polyunsat. Fat

      0.5 g

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    100 mg

  • Iron

    7.2 mg

  • Magnesium

    32 mg

  • Phosphorus

    100 mg

  • Potassium

    105 mg

  • Sodium

    75 mg

  • Vitamin A

    375 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vitamin D

    0 mcg

Similar Foods