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Mediterranean Koftas

Carbs in Vegie Delights Mediterranean Koftas

Vegie Delights Mediterranean Koftas (1 serving) contains 21g total carbs, 15g net carbs, 12g fat, 11g protein, and 220 calories.

  • Net Carbs

    15 g

  • Fiber

    6 g

  • Total Carbs

    21 g

  • Protein

    11 g

  • Fats

    12 g

220 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 100g

Nutrient

Value

  • Calories

    220.4 kCal

  • Total Carbs

    21 g

    • Net Carbs

      15 g

    • Fiber

      6 g

    • Starch

      -

    • Sugar

      1.5 g

    • Sugar Alcohols

      -

  • Protein

    11 g

  • Fat

    12 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1.1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    3.5 mg

  • Sodium

    430 mg

  • Zinc

    4.4 mg

  • Vitamin A

    0 mcg

  • Vitamin B12

    2 mcg

  • Vitamin D

    0 mcg

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