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Mashed Cauliflower

Carbs in Schwan's Mashed Cauliflower

Schwan's Mashed Cauliflower (0.5 cup) contains 6g total carbs, 3g net carbs, 8g fat, 3g protein, and 100 calories.

  • Net Carbs

    3 g

  • Fiber

    3 g

  • Total Carbs

    6 g

  • Protein

    3 g

  • Fats

    8 g

100 cals

Nutritional Facts

  • Serving Size: 0.5 cup
  • Serving Weight: 113g

Nutrient

Value

  • Calories

    100 kCal

  • Total Carbs

    6 g

    • Net Carbs

      3 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      2 g

    • Sugar Alcohols

      -

  • Protein

    3 g

  • Fat

    8 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1.5 g

    • Cholesterol

      5 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    59 mg

  • Iron

    0.4 mg

  • Potassium

    184 mg

  • Sodium

    460 mg

  • Vitamin A

    0 mcg

  • Vitamin C

    27 mg

  • Vitamin D

    0 mcg

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