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Carbs in Dole Fresh Fruit Plums
Dole Fresh Fruit Plums (1 medium raw plum) contains 10g total carbs, 9g net carbs, 0g fat, 0g protein, and 40 calories.
Net Carbs
9 g
Fiber
1 g
Total Carbs
10 g
Protein
0 g
Fats
0 g
40 cals
Nutritional Facts
- Serving Size: 1 medium raw plum
- Serving Weight: 66g
Nutrient
Value
Calories
40 kCal
Total Carbs
10 g
Net Carbs
9 g
Fiber
1 g
Starch
-
Sugar
5 g
Sugar Alcohols
-
Protein
-
Fat
-
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
-
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Potassium
110 mg
Vitamin A
60 mcg
Vitamin C
6 mg
Vitamin D
0 mcg