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Carbs in Open Nature Quick Oats Steel Cut Oats
Open Nature Quick Oats Steel Cut Oats (0.25 cup dry) contains 26g total carbs, 22g net carbs, 3g fat, 6g protein, and 160 calories.
Net Carbs
22 g
Fiber
4 g
Total Carbs
26 g
Protein
6 g
Fats
3 g
160 cals
Nutritional Facts
- Serving Size: 0.25 cup dry
- Serving Weight: 40g
Nutrient
Value
Calories
160 kCal
Total Carbs
26 g
Net Carbs
22 g
Fiber
4 g
Starch
-
Sugar
2 g
Sugar Alcohols
-
Protein
6 g
Fat
3 g
Monounsat. Fat
1 g
Polyunsat. Fat
1.5 g
Saturated Fat
0.5 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
20 mg
Iron
1.4 mg
Potassium
150 mg
Folate
24 mcg
Vitamin A
0 mcg
Vitamin D
0 mcg
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