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Garden Vegetable Bread

Carbs in Dempster's Garden Vegetable Bread

Dempster's Garden Vegetable Bread (2 slices) contains 40g total carbs, 36g net carbs, 3g fat, 7g protein, and 220 calories.

  • Net Carbs

    36 g

  • Fiber

    4 g

  • Total Carbs

    40 g

  • Protein

    7 g

  • Fats

    3 g

220 cals

Nutritional Facts

  • Serving Size: 2 slices
  • Serving Weight: 86g

Nutrient

Value

  • Calories

    220 kCal

  • Total Carbs

    40 g

    • Net Carbs

      36 g

    • Fiber

      4 g

    • Starch

      -

    • Sugar

      5 g

    • Sugar Alcohols

      -

  • Protein

    7 g

  • Fat

    3 g

    • Monounsat. Fat

      0.6 g

    • Polyunsat. Fat

      1.5 g

    • Saturated Fat

      0.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    80 mg

  • Iron

    2.7 mg

  • Magnesium

    80 mg

  • Phosphorus

    100 mg

  • Potassium

    180 mg

  • Sodium

    310 mg

  • Zinc

    2.3 mg

  • Selenium

    42 mcg

  • Folate

    60 mcg

  • Vitamin A

    90 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    1.6 mg

  • Vitamin D

    0 mcg

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