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Mixed Grain Salad

Carbs in Asda Mixed Grain Salad

Asda Mixed Grain Salad (1 serving) contains 19g total carbs, 15.3g net carbs, 4.8g fat, 4.5g protein, and 143 calories.

  • Net Carbs

    15.3 g

  • Fiber

    3.7 g

  • Total Carbs

    19 g

  • Protein

    4.5 g

  • Fats

    4.8 g

143 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 100g

Nutrient

Value

  • Calories

    143.4 kCal

  • Total Carbs

    19 g

    • Net Carbs

      15.3 g

    • Fiber

      3.7 g

    • Starch

      -

    • Sugar

      2.2 g

    • Sugar Alcohols

      -

  • Protein

    4.5 g

  • Fat

    4.8 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.4 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Sodium

    60 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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