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Cascadian Farm Winter Squash

Carbs in General Mills Cascadian Farm Winter Squash

General Mills Cascadian Farm Winter Squash (0.5 cup) contains 19g total carbs, 17g net carbs, 0g fat, 2g protein, and 70 calories.

  • Net Carbs

    17 g

  • Fiber

    2 g

  • Total Carbs

    19 g

  • Protein

    2 g

  • Fats

    0 g

70 cals

Nutritional Facts

  • Serving Size: 0.5 cup
  • Serving Weight: 130g

Nutrient

Value

  • Calories

    70 kCal

  • Total Carbs

    19 g

    • Net Carbs

      17 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      4 g

    • Sugar Alcohols

      -

  • Protein

    2 g

  • Fat

    -

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    40 mg

  • Iron

    1.1 mg

  • Potassium

    280 mg

  • Vitamin A

    1800 mcg

  • Vitamin C

    6 mg

  • Vitamin D

    0 mcg

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