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Mango Cogo Smoothie

Carbs in Columbia Gorge Mango Cogo Smoothie

Columbia Gorge Mango Cogo Smoothie (236 ml) contains 29g total carbs, 27g net carbs, 3.5g fat, 1g protein, and 150 calories.

  • Net Carbs

    27 g

  • Fiber

    2 g

  • Total Carbs

    29 g

  • Protein

    1 g

  • Fats

    3.5 g

150 cals

Nutritional Facts

  • Serving Size: 236 ml
  • Serving Weight: 0g

Nutrient

Value

  • Calories

    150 kCal

  • Total Carbs

    29 g

    • Net Carbs

      27 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      24 g

    • Sugar Alcohols

      -

  • Protein

    1 g

  • Fat

    3.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      3 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    0.4 mg

  • Potassium

    310 mg

  • Sodium

    25 mg

  • Vitamin A

    750 mcg

  • Vitamin C

    42 mg

  • Vitamin D

    0 mcg

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