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Cereals Ready-to-eat Familia

Carbs in Cereals Ready-to-eat Familia

Cereals Ready-to-eat Familia (1 cup) contains 90g total carbs, 79.7g net carbs, 7.7g fat, 11.6g protein, and 473 calories.

  • Net Carbs

    79.7 g

  • Fiber

    10.4 g

  • Total Carbs

    90 g

  • Protein

    11.6 g

  • Fats

    7.7 g

473 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 122g

Nutrient

Value

  • Calories

    473.4 kCal

  • Total Carbs

    90 g

    • Net Carbs

      79.7 g

    • Fiber

      10.4 g

    • Starch

      -

    • Sugar

      28.3 g

    • Sugar Alcohols

      -

  • Protein

    11.6 g

  • Fat

    7.7 g

    • Monounsat. Fat

      3.9 g

    • Polyunsat. Fat

      2 g

    • Saturated Fat

      0.9 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    211.1 mg

  • Iron

    3.4 mg

  • Magnesium

    386.7 mg

  • Phosphorus

    411.1 mg

  • Potassium

    602.7 mg

  • Sodium

    9.8 mg

  • Zinc

    2.3 mg

  • Copper

    0.5 mg

  • Selenium

    21.1 mcg

  • Folate

    19.5 mcg

  • Vitamin A

    2.2 mcg

  • Vit B1 (Thiamin)

    0.4 mg

  • Vit B2 (Riboflavin)

    0.7 mg

  • Vit B3 (Niacin)

    2.2 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0.4 mcg

  • Vitamin C

    0.7 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    4.6 mcg

  • Vitamin E

    1.4 mg

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