Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Chopped Kale

Carbs in Europe's Best Chopped Kale

Europe's Best Chopped Kale (1 cup) contains 5g total carbs, 3g net carbs, 0g fat, 3g protein, and 30 calories.

  • Net Carbs

    3 g

  • Fiber

    2 g

  • Total Carbs

    5 g

  • Protein

    3 g

  • Fats

    0 g

30 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 100g

Nutrient

Value

  • Calories

    30 kCal

  • Total Carbs

    5 g

    • Net Carbs

      3 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    3 g

  • Fat

    -

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    100 mg

  • Potassium

    320 mg

  • Sodium

    15 mg

  • Vitamin A

    450 mcg

  • Vitamin C

    42 mg

  • Vitamin D

    0 mcg

Similar Foods