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Breakfast Foods Smart Menu Instant Oatmeal Variety Pack Single Flavor

Carbs in Quixtar Breakfast Foods Smart Menu Instant Oatmeal Variety Pack Single Flavor

Quixtar Breakfast Foods Smart Menu Instant Oatmeal Variety Pack Single Flavor (1 can) contains 19g total carbs, 16g net carbs, 2g fat, 4g protein, and 100 calories.

Net Carbs

16 g
Fiber

3 g
Total Carbs

19 g
Protein

4 g
Fats

2 g

100 cals

Quantity

Serving Size

Serving Size: 1 can
Serving Weight: 28g

Nutrient

Value

Calories

100 kCal
Total Carbs

19 g
- Net Carbs
  
  16 g
- Fiber
  
  3 g
- Starch
  
  -
- Sugar
  
  -
- Sugar Alcohols
  
  -
Protein

4 g
Fat

2 g
- Monounsat. Fat
  
  0.5 g
- Polyunsat. Fat
  
  0.5 g
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

100 mg
Iron

8.1 mg
Phosphorus

100 mg
Sodium

90 mg
Folate

80 mcg
Vitamin A

300 mcg
Vit B1 (Thiamin)

0.3 mg
Vit B2 (Riboflavin)

0.3 mg
Vit B3 (Niacin)

4 mg
Vitamin B6

0.4 mg
Vitamin D

0 mcg