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Carbs in Rogers Foods Wheat Germ Rogers
Rogers Foods Wheat Germ Rogers (1.33 cup) contains 67g total carbs, 52g net carbs, 9.7g fat, 23g protein, and 360 calories.
Net Carbs
52 g
Fiber
15 g
Total Carbs
67 g
Protein
23 g
Fats
9.7 g
360 cals
Nutritional Facts
- Serving Size: 1.33 cup
- Serving Weight: 100g
Nutrient
Value
Calories
360 kCal
Total Carbs
67 g
Net Carbs
52 g
Fiber
15 g
Starch
-
Sugar
-
Sugar Alcohols
-
Protein
23 g
Fat
9.7 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
-
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
39 mg
Iron
6.3 mg
Phosphorus
842 mg
Potassium
892 mg
Sodium
12 mg
Vitamin A
0 mcg
Vit B1 (Thiamin)
1.9 mg
Vit B2 (Riboflavin)
0.5 mg
Vitamin D
0 mcg