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Cracked Wheat Rolls

Carbs in Gold Coast Cracked Wheat Rolls

Gold Coast Cracked Wheat Rolls (1 roll) contains 19g total carbs, 18g net carbs, 1.5g fat, 3g protein, and 110 calories.

  • Net Carbs

    18 g

  • Fiber

    1 g

  • Total Carbs

    19 g

  • Protein

    3 g

  • Fats

    1.5 g

110 cals

Nutritional Facts

  • Serving Size: 1 roll
  • Serving Weight: 43g

Nutrient

Value

  • Calories

    110 kCal

  • Total Carbs

    19 g

    • Net Carbs

      18 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      2 g

    • Sugar Alcohols

      -

  • Protein

    3 g

  • Fat

    1.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    40 mg

  • Iron

    1.1 mg

  • Sodium

    150 mg

  • Vitamin A

    0 mcg

  • Vitamin C

    1.2 mg

  • Vitamin D

    0 mcg

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