Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Free Oats Quick Oats

Carbs in Freedom Foods Free Oats Quick Oats

Freedom Foods Free Oats Quick Oats (0.5 cup) contains 37g total carbs, 31g net carbs, 5.1g fat, 6.3g protein, and 229 calories.

  • Net Carbs

    31 g

  • Fiber

    6 g

  • Total Carbs

    37 g

  • Protein

    6.3 g

  • Fats

    5.1 g

229 cals

Nutritional Facts

  • Serving Size: 0.5 cup
  • Serving Weight: 60g

Nutrient

Value

  • Calories

    229.5 kCal

  • Total Carbs

    37 g

    • Net Carbs

      31 g

    • Fiber

      6 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    6.3 g

  • Fat

    5.1 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.9 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Potassium

    257 mg

  • Sodium

    2 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

Similar Foods