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Instant Oat Meal Cranberry

Carbs in Heb Instant Oat Meal Cranberry

Heb Instant Oat Meal Cranberry (1 packet) contains 21g total carbs, 15g net carbs, 2.5g fat, 4g protein, and 120 calories.

  • Net Carbs

    15 g

  • Fiber

    6 g

  • Total Carbs

    21 g

  • Protein

    4 g

  • Fats

    2.5 g

120 cals

Nutritional Facts

  • Serving Size: 1 packet
  • Serving Weight: 36g

Nutrient

Value

  • Calories

    120 kCal

  • Total Carbs

    21 g

    • Net Carbs

      15 g

    • Fiber

      6 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    4 g

  • Fat

    2.5 g

    • Monounsat. Fat

      0.5 g

    • Polyunsat. Fat

      1.5 g

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    200 mg

  • Iron

    1.8 mg

  • Magnesium

    80 mg

  • Phosphorus

    200 mg

  • Potassium

    350 mg

  • Sodium

    90 mg

  • Folate

    400 mcg

  • Vitamin A

    375 mcg

  • Vit B1 (Thiamin)

    0.4 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    4 mg

  • Vitamin B6

    2 mg

  • Vitamin B12

    6 mcg

  • Vitamin C

    60 mg

  • Vitamin D

    0 mcg

  • Vitamin E

    4 mg

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