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Very High Fibre Bran

Carbs in Compliments Very High Fibre Bran

Compliments Very High Fibre Bran (0.5 cup) contains 21g total carbs, 10g net carbs, 1g fat, 5g protein, and 80 calories.

  • Net Carbs

    10 g

  • Fiber

    11 g

  • Total Carbs

    21 g

  • Protein

    5 g

  • Fats

    1 g

80 cals

Nutritional Facts

  • Serving Size: 0.5 cup
  • Serving Weight: 30g

Nutrient

Value

  • Calories

    80 kCal

  • Total Carbs

    21 g

    • Net Carbs

      10 g

    • Fiber

      11 g

    • Starch

      -

    • Sugar

      5 g

    • Sugar Alcohols

      -

  • Protein

    5 g

  • Fat

    1 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.2 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    5.4 mg

  • Magnesium

    240 mg

  • Phosphorus

    350 mg

  • Potassium

    380 mg

  • Sodium

    250 mg

  • Zinc

    1.5 mg

  • Folate

    32 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.7 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    2 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    0.1 mcg

  • Vitamin D

    0 mcg

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