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Perfect Blends Multi Grain Oats Barley Quinoa Flaxseed

Carbs in Quaker Perfect Blends Multi Grain Oats Barley Quinoa Flaxseed

Quaker Perfect Blends Multi Grain Oats Barley Quinoa Flaxseed (1 packet) contains 22g total carbs, 19g net carbs, 2.5g fat, 3.7g protein, and 121 calories.

Net Carbs

19 g
Fiber

3 g
Total Carbs

22 g
Protein

3.7 g
Fats

2.5 g

121 cals

Quantity

Serving Size

Serving Size: 1 packet
Serving Weight: 32g

Nutrient

Value

Calories

120.9 kCal
Total Carbs

22 g
- Net Carbs
  
  19 g
- Fiber
  
  3 g
- Starch
  
  -
- Sugar
  
  0.4 g
- Sugar Alcohols
  
  -
Protein

3.7 g
Fat

2.5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.4 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Sodium

4 mg
Vitamin A

0 mcg
Vitamin D

0 mcg