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Irish Coarse Cut Oatmeal

Carbs in Flahavan's Irish Coarse Cut Oatmeal

Flahavan's Irish Coarse Cut Oatmeal (1 serving) contains 33g total carbs, 29g net carbs, 2g fat, 5g protein, and 150 calories.

  • Net Carbs

    29 g

  • Fiber

    4 g

  • Total Carbs

    33 g

  • Protein

    5 g

  • Fats

    2 g

150 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 40g

Nutrient

Value

  • Calories

    150 kCal

  • Total Carbs

    33 g

    • Net Carbs

      29 g

    • Fiber

      4 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    5 g

  • Fat

    2 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.3 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    19 mg

  • Iron

    1.4 mg

  • Potassium

    162 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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