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Kale Salad With Forks

Carbs in The Biggest Loser Kale Salad With Forks

The Biggest Loser Kale Salad With Forks (5 ounces) contains 30g total carbs, 24g net carbs, 19g fat, 5g protein, and 280 calories.

  • Net Carbs

    24 g

  • Fiber

    6 g

  • Total Carbs

    30 g

  • Protein

    5 g

  • Fats

    19 g

280 cals

Nutritional Facts

  • Serving Size: 5 ounces
  • Serving Weight: 142g

Nutrient

Value

  • Calories

    280 kCal

  • Total Carbs

    30 g

    • Net Carbs

      24 g

    • Fiber

      6 g

    • Starch

      -

    • Sugar

      7 g

    • Sugar Alcohols

      -

  • Protein

    5 g

  • Fat

    19 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      2.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    80 mg

  • Iron

    1.4 mg

  • Sodium

    420 mg

  • Vitamin A

    2400 mcg

  • Vitamin C

    54 mg

  • Vitamin D

    0 mcg

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