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Carbs in Roland Kaniwa
Roland Kaniwa (0.25 cup) contains 30g total carbs, 27g net carbs, 1.5g fat, 6g protein, and 160 calories.
Net Carbs
27 g
Fiber
3 g
Total Carbs
30 g
Protein
6 g
Fats
1.5 g
160 cals
Nutritional Facts
- Serving Size: 0.25 cup
- Serving Weight: 45g
Nutrient
Value
Calories
160 kCal
Total Carbs
30 g
Net Carbs
27 g
Fiber
3 g
Starch
-
Sugar
-
Sugar Alcohols
-
Protein
6 g
Fat
1.5 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
0.5 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
40 mg
Iron
10.8 mg
Sodium
45 mg
Vitamin A
0 mcg
Vitamin D
0 mcg
