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Carbs in Wild Oats Instant Oats & Flax Oatmeal
Wild Oats Instant Oats & Flax Oatmeal (1 serving) contains 29g total carbs, 26g net carbs, 2g fat, 4g protein, and 150 calories.
Net Carbs
26 g
Fiber
3 g
Total Carbs
29 g
Protein
4 g
Fats
2 g
150 cals
Nutritional Facts
- Serving Size: 1 serving
- Serving Weight: 40g
Nutrient
Value
Calories
150 kCal
Total Carbs
29 g
Net Carbs
26 g
Fiber
3 g
Starch
-
Sugar
11 g
Sugar Alcohols
-
Protein
4 g
Fat
2 g
Monounsat. Fat
0.5 g
Polyunsat. Fat
1 g
Saturated Fat
-
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Iron
1.1 mg
Sodium
130 mg
Vitamin A
0 mcg
Vitamin D
0 mcg
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