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All Bran Regular

Carbs in Kellogg's All Bran Regular

Kellogg's All Bran Regular (1 bowl) contains 20g total carbs, 15.5g net carbs, 0.6g fat, 3.3g protein, and 108 calories.

  • Net Carbs

    15.5 g

  • Fiber

    4.5 g

  • Total Carbs

    20 g

  • Protein

    3.3 g

  • Fats

    0.6 g

108 cals

Nutritional Facts

  • Serving Size: 1 bowl
  • Serving Weight: 30g

Nutrient

Value

  • Calories

    107.8 kCal

  • Total Carbs

    20 g

    • Net Carbs

      15.5 g

    • Fiber

      4.5 g

    • Starch

      -

    • Sugar

      6 g

    • Sugar Alcohols

      -

  • Protein

    3.3 g

  • Fat

    0.6 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.2 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    4.5 mg

  • Sodium

    120 mg

  • Folate

    200 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.4 mg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vit B3 (Niacin)

    5 mg

  • Vitamin B6

    0.5 mg

  • Vitamin B12

    1.5 mcg

  • Vitamin D

    0 mcg

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