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Omelet Crisper Sausage & Cheese

Carbs in Ihop Omelet Crisper Sausage & Cheese

Ihop Omelet Crisper Sausage & Cheese (1 pouch) contains 20g total carbs, 19g net carbs, 13g fat, 8g protein, and 230 calories.

  • Net Carbs

    19 g

  • Fiber

    1 g

  • Total Carbs

    20 g

  • Protein

    8 g

  • Fats

    13 g

230 cals

Nutritional Facts

  • Serving Size: 1 pouch
  • Serving Weight: 105g

Nutrient

Value

  • Calories

    230 kCal

  • Total Carbs

    20 g

    • Net Carbs

      19 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      2 g

    • Sugar Alcohols

      -

  • Protein

    8 g

  • Fat

    13 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      4.5 g

    • Cholesterol

      95 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    100 mg

  • Iron

    0.7 mg

  • Sodium

    630 mg

  • Vitamin A

    30 mcg

  • Vitamin C

    1.2 mg

  • Vitamin D

    0 mcg

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