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Carbs in Mashed Potatoes Made From Box With Whole Milk And Butter
Mashed Potatoes Made From Box With Whole Milk And Butter (1 cup) contains 22.8g total carbs, 21.1g net carbs, 10.8g fat, 3.7g protein, and 204 calories.
Net Carbs
21.1 g
Fiber
1.7 g
Total Carbs
22.8 g
Protein
3.7 g
Fats
10.8 g
204 cals
Nutritional Facts
- Serving Size: 1 cup
- Serving Weight: 210g
Nutrient
Value
Calories
203.7 kCal
Total Carbs
22.8 g
Net Carbs
21.2 g
Fiber
1.7 g
Starch
-
Sugar
3.4 g
Sugar Alcohols
-
Protein
3.7 g
Fat
10.8 g
Monounsat. Fat
2.8 g
Polyunsat. Fat
0.5 g
Saturated Fat
6.7 g
Cholesterol
29.4 mg
Glycemic Load
-
Supplemental
Value
Calcium
67.2 mg
Iron
0.3 mg
Magnesium
23.1 mg
Phosphorus
81.9 mg
Potassium
344.4 mg
Sodium
344.4 mg
Zinc
0.4 mg
Copper
0.1 mg
Selenium
5.3 mcg
Folate
14.7 mcg
Vitamin A
108.4 mcg
Vit B1 (Thiamin)
0.3 mg
Vit B2 (Riboflavin)
0.1 mg
Vit B3 (Niacin)
1.6 mg
Vitamin B6
0.2 mg
Vitamin B12
0.2 mcg
Vitamin C
20.4 mg
Vitamin D
0.6 mcg
Vitamin K
3.2 mcg
Vitamin E
0.3 mg
