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Carbs in Laucke Golden Wholemeal Bread
Laucke Golden Wholemeal Bread (2 slices) contains 39g total carbs, 32.8g net carbs, 1.5g fat, 9.9g protein, and 222 calories.
Net Carbs
32.8 g
Fiber
6.2 g
Total Carbs
39 g
Protein
9.9 g
Fats
1.5 g
222 cals
Nutritional Facts
- Serving Size: 2 slices
- Serving Weight: 100g
Nutrient
Value
Calories
222 kCal
Total Carbs
39 g
Net Carbs
32.8 g
Fiber
6.2 g
Starch
-
Sugar
2.7 g
Sugar Alcohols
-
Protein
9.9 g
Fat
1.5 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
0.6 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Sodium
350 mg
Selenium
56 mcg
Vitamin A
0 mcg
Vitamin D
0 mcg