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Corn Flakes

Carbs in Waitrose Corn Flakes

Waitrose Corn Flakes (1 serving) contains 88.1g total carbs, 85g net carbs, 1.1g fat, 7.5g protein, and 385 calories.

  • Net Carbs

    85 g

  • Fiber

    3.1 g

  • Total Carbs

    88.1 g

  • Protein

    7.5 g

  • Fats

    1.1 g

385 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 100g

Nutrient

Value

  • Calories

    385 kCal

  • Total Carbs

    88.1 g

    • Net Carbs

      85 g

    • Fiber

      3.1 g

    • Starch

      -

    • Sugar

      7.7 g

    • Sugar Alcohols

      -

  • Protein

    7.5 g

  • Fat

    1.1 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.3 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    14 mg

  • Folate

    400 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    1.1 mg

  • Vit B2 (Riboflavin)

    1.4 mg

  • Vit B3 (Niacin)

    16 mg

  • Vitamin B6

    1.4 mg

  • Vitamin B12

    2.5 mcg

  • Vitamin D

    5 mcg

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