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Bran Flakes Cereal

Carbs in Winco Foods Bran Flakes Cereal

Winco Foods Bran Flakes Cereal (1.25 cups) contains 45g total carbs, 36g net carbs, 2g fat, 5g protein, and 220 calories.

  • Net Carbs

    36 g

  • Fiber

    9 g

  • Total Carbs

    45 g

  • Protein

    5 g

  • Fats

    2 g

220 cals

Nutritional Facts

  • Serving Size: 1.25 cups
  • Serving Weight: 56g

Nutrient

Value

  • Calories

    220 kCal

  • Total Carbs

    45 g

    • Net Carbs

      36 g

    • Fiber

      9 g

    • Starch

      -

    • Sugar

      9 g

    • Sugar Alcohols

      -

  • Protein

    5 g

  • Fat

    2 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    18 mg

  • Potassium

    370 mg

  • Sodium

    420 mg

  • Folate

    100 mcg

  • Vitamin A

    375 mcg

  • Vit B1 (Thiamin)

    0.4 mg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vit B3 (Niacin)

    5 mg

  • Vitamin B6

    0.5 mg

  • Vitamin C

    15 mg

  • Vitamin D

    1 mcg

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