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Southwestern Souffle

Carbs in Garden Lites Southwestern Souffle

Garden Lites Southwestern Souffle (1 serving) contains 30g total carbs, 26g net carbs, 2.5g fat, 9g protein, and 180 calories.

  • Net Carbs

    26 g

  • Fiber

    4 g

  • Total Carbs

    30 g

  • Protein

    9 g

  • Fats

    2.5 g

180 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 198g

Nutrient

Value

  • Calories

    180 kCal

  • Total Carbs

    30 g

    • Net Carbs

      26 g

    • Fiber

      4 g

    • Starch

      -

    • Sugar

      4 g

    • Sugar Alcohols

      -

  • Protein

    9 g

  • Fat

    2.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    40 mg

  • Iron

    1.4 mg

  • Sodium

    650 mg

  • Vitamin A

    450 mcg

  • Vitamin C

    27 mg

  • Vitamin D

    0 mcg

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