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Carbs in Harvest Moon Bran Flakes
Harvest Moon Bran Flakes (1 serving) contains 25.1g total carbs, 21g net carbs, 0.7g fat, 3g protein, and 110 calories.
Net Carbs
21 g
Fiber
4.1 g
Total Carbs
25.1 g
Protein
3 g
Fats
0.7 g
110 cals
Nutritional Facts
- Serving Size: 1 serving
- Serving Weight: 30g
Nutrient
Value
Calories
110.2 kCal
Total Carbs
25.1 g
Net Carbs
21 g
Fiber
4.1 g
Starch
-
Sugar
5.3 g
Sugar Alcohols
-
Protein
3 g
Fat
0.7 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
0.2 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Iron
3.6 mg
Sodium
80 mg
Folate
51 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0.3 mg
Vit B2 (Riboflavin)
0.4 mg
Vit B3 (Niacin)
4.1 mg
Vitamin B6
0.4 mg
Vitamin B12
0.6 mcg
Vitamin D
0 mcg
