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Vegetables Ramps

Carbs in Melissa's Vegetables Ramps

Melissa's Vegetables Ramps (1 cup) contains 13g total carbs, 11g net carbs, 0g fat, 1g protein, and 54 calories.

  • Net Carbs

    11 g

  • Fiber

    2 g

  • Total Carbs

    13 g

  • Protein

    1 g

  • Fats

    0 g

54 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 89g

Nutrient

Value

  • Calories

    54 kCal

  • Total Carbs

    13 g

    • Net Carbs

      11 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      3 g

    • Sugar Alcohols

      -

  • Protein

    1 g

  • Fat

    -

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    50 mg

  • Iron

    1.8 mg

  • Sodium

    18 mg

  • Vitamin A

    450 mcg

  • Vitamin C

    10.8 mg

  • Vitamin D

    0 mcg

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